Trap Yoga

Join us for a hip hop inspired yoga class.  Enjoy a curated playlist with some of your favorite songs and artist, while going through a fun yoga flow with instructor Shakira  Nciole.  Class with start off with centering, breath work and  meditation, move into a yoga flow with some easy dance moves incorporated to move and stretch your body, then wind down with a relaxing svansana will affirmation music plays in the background.  Class will end with several affirmations repeated by the class to help you to feel empowered.  Class will be held every 4th Thursday of the Month from 7-8 pm.  Cost of class is $20.  Space is limited.