Yoga For Well-Being With Zandra

In this class you will be introduced to a series of movement, breath work, meditation, and yoga philosphy which provides you the tools for a healthier YOU!  Each class there will be a theme to focus and explore, allowing the mind and body to integrate  towards harmony, relaxation, stress reduction, strength building, balance, coordination, and flexibility will be worked on in each class.  This Class is great for beginners and all levels.