Yoga For Well-Being With Zandra

In this class you will be introduced to a series of movement, breathe work, meditation, and yoga philosophy which provides the tools for a healthy you!  Each class there will be a theme to focus and explore, allowing the mind and body to integrate towards harmony.  Relaxation, stress reduction, strength building, balance, coordination, and flexibility will be worked on in each class.  This class is great for beginners and all levels.